Tryptophan in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

0.2 g

71% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 86% Total Fat > 82% Protein > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 7.9 g
> 86%
Omega-3 (ALA) 0.1 g
> 63%
Minerals
Iron 1.8 mg
> 61%
Amino Acids
Methionine 0.5 g
> 59%
Histidine 0.6 g
> 58%
Lysine 1.5 g
> 58%
Threonine 0.8 g
> 57%
Leucine 1.4 g
> 55%
Isoleucine 0.8 g
> 52%
Valine 0.8 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Per 100g · USDA FoodData Central