Omega-3 (ALA) in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

0.1 g

6% of the AI for adult men (1.6 g) , 9% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 86% Total Fat > 82% Protein > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 7.9 g
> 86%
Minerals
Iron 1.8 mg
> 61%
Amino Acids
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 59%
Histidine 0.6 g
> 58%
Lysine 1.5 g
> 58%
Threonine 0.8 g
> 57%
Leucine 1.4 g
> 55%
Isoleucine 0.8 g
> 52%
Valine 0.8 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Per 100g · USDA FoodData Central