Tryptophan in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

0.2 g

87% of the RDA for adult men (0.28 g)

Also high in Protein > 76% Methionine > 74% Lysine > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Saturated Fat 2.0 g
> 52%
Minerals
Iron 2.1 mg
> 68%
Amino Acids
Methionine 0.6 g
> 74%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Histidine 0.7 g
> 70%
Leucine 1.8 g
> 70%
Isoleucine 0.9 g
> 65%
Phenylalanine 0.8 g
> 64%
Valine 1.0 g
> 61%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central