Phenylalanine in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 76% Methionine > 74% Lysine > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Saturated Fat 2.0 g
> 52%
Minerals
Iron 2.1 mg
> 68%
Amino Acids
Methionine 0.6 g
> 74%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Tryptophan 0.2 g
> 72%
Histidine 0.7 g
> 70%
Leucine 1.8 g
> 70%
Isoleucine 0.9 g
> 65%
Valine 1.0 g
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central