Tryptophan in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

0.4 g

138% of the RDA for adult men (0.28 g)

Also high in Methionine > 99% Zinc > 99% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.5 g
> 98%
Fats
Total Fat 6.9 g
> 56%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Choline 127.0 mg
> 97%
Vitamin B12 4.4 µg
> 92%
Niacin (B3) 10.3 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 84%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 11.0 mg
> 99%
Selenium 38.5 µg
> 92%
Iron 3.5 mg
> 86%
Phosphorus 240.0 mg
> 80%
Copper 0.1 mg
> 73%
Potassium 315.0 mg
> 68%
Magnesium 23.0 mg
> 55%
Amino Acids
Methionine 1.0 g
> 99%
Leucine 2.8 g
> 98%
Lysine 3.0 g
> 98%
Threonine 1.5 g
> 98%
Isoleucine 1.5 g
> 96%
Phenylalanine 1.3 g
> 96%
Histidine 1.1 g
> 95%
Valine 1.6 g
> 95%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central