Tryptophan in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

0.2 g

65% of the RDA for adult men (0.28 g)

Also high in Choline > 93% Protein > 91% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.8 g
> 91%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 3.0 g
> 62%
Vitamins
Choline 105.8 mg
> 93%
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 10.3 mg
> 84%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin B12 1.4 µg
> 58%
Vitamin E 0.4 mg
> 52%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 5.0 mg
> 89%
Selenium 29.8 µg
> 83%
Potassium 351.0 mg
> 77%
Phosphorus 220.0 mg
> 74%
Magnesium 24.0 mg
> 61%
Iron 1.7 mg
> 59%
Calcium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.3 g
> 86%
Leucine 2.2 g
> 86%
Lysine 2.3 g
> 86%
Methionine 0.7 g
> 86%
Valine 1.4 g
> 86%
Histidine 0.9 g
> 84%
Phenylalanine 1.1 g
> 84%
Threonine 1.1 g
> 82%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central