Potassium in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
351.0 mg
10% of the AI for adult men (3400 mg) , 14% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.8 g | |
| Fats | ||
| Total Fat | 7.2 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Choline | 105.8 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 10.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin B12 | 1.4 µg | |
| Vitamin E | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.0 mg | |
| Selenium | 29.8 µg | |
| Phosphorus | 220.0 mg | |
| Magnesium | 24.0 mg | |
| Iron | 1.7 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |