Tryptophan in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

0.1 g

43% of the RDA for adult men (0.28 g)

Also high in Zinc > 92% Protein > 83% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin B12 2.5 µg
> 76%
Choline 73.2 mg
> 75%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 6.0 mg
> 60%
Vitamin K 2.9 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 5.8 mg
> 92%
Iron 2.3 mg
> 71%
Selenium 19.1 µg
> 62%
Calcium 33.0 mg
> 61%
Phosphorus 166.0 mg
> 53%
Potassium 241.0 mg
> 50%
Amino Acids
Histidine 0.8 g
> 76%
Leucine 1.9 g
> 74%
Valine 1.2 g
> 74%
Isoleucine 1.1 g
> 73%
Lysine 2.0 g
> 73%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 72%
Threonine 0.9 g
> 68%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Per 100g · USDA FoodData Central