Tryptophan in Beef, New Zealand, imported, bolar blade, separable lean only, raw

0.2 g

83% of the RDA for adult men (0.28 g)

Also high in Methionine > 86% Zinc > 80% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Vitamins
Vitamin B6 0.3 mg
> 70%
Vitamin B12 1.8 µg
> 65%
Niacin (B3) 7.0 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 3.6 mg
> 80%
Copper 0.1 mg
> 71%
Potassium 325.0 mg
> 70%
Iron 2.1 mg
> 67%
Phosphorus 190.0 mg
> 61%
Amino Acids
Methionine 0.7 g
> 86%
Histidine 0.8 g
> 77%
Phenylalanine 0.9 g
> 66%
Leucine 1.7 g
> 65%
Lysine 1.7 g
> 64%
Isoleucine 0.9 g
> 63%
Valine 1.0 g
> 60%
Threonine 0.8 g
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, New Zealand, imported, bolar blade, separable lean only, raw Per 100g · USDA FoodData Central