Methionine in Beef, New Zealand, imported, bolar blade, separable lean only, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 80% Protein > 78% Histidine > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Vitamins
Vitamin B6 0.3 mg
> 70%
Vitamin B12 1.8 µg
> 65%
Niacin (B3) 7.0 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 3.6 mg
> 80%
Copper 0.1 mg
> 71%
Potassium 325.0 mg
> 70%
Iron 2.1 mg
> 67%
Phosphorus 190.0 mg
> 61%
Amino Acids
Histidine 0.8 g
> 77%
Tryptophan 0.2 g
> 68%
Phenylalanine 0.9 g
> 66%
Leucine 1.7 g
> 65%
Lysine 1.7 g
> 64%
Isoleucine 0.9 g
> 63%
Valine 1.0 g
> 60%
Threonine 0.8 g
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, New Zealand, imported, bolar blade, separable lean only, raw Per 100g · USDA FoodData Central