Tryptophan in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

0.1 g

50% of the RDA for adult men (0.28 g)

Also high in Vitamin B6 > 94% Vitamin B12 > 93% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 76%
Fats
Total Fat 6.6 g
> 55%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin B12 4.7 µg
> 93%
Choline 83.5 mg
> 82%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Selenium 33.3 µg
> 87%
Zinc 3.8 mg
> 81%
Potassium 338.0 mg
> 74%
Iron 2.3 mg
> 72%
Copper 0.1 mg
> 69%
Phosphorus 209.0 mg
> 69%
Magnesium 24.0 mg
> 59%
Amino Acids
Histidine 0.7 g
> 67%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Methionine 0.6 g
> 65%
Phenylalanine 0.8 g
> 64%
Threonine 0.8 g
> 62%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central