Nutrients in Beef Round · outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.2 g | > 76% | > 38% |
| Fats | |||
| Total Fat | 6.6 g | > 55% | > 33% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Choline | 83.5 mg | > 82% | > 54% |
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 8.7 mg | > 74% | > 40% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 34% |
| Thiamine (B1) | 0.1 mg | > 38% | > 26% |
| Vitamin B12 | 4.7 µg | > 93% | > 92% |
| Vitamin B6 | 0.7 mg | > 94% | > 95% |
| Vitamin E | 0.1 mg | > 11% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.3 mg | > 72% | > 69% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 209.0 mg | > 69% | > 55% |
| Potassium | 338.0 mg | > 74% | > 70% |
| Selenium | 33.3 µg | > 87% | > 79% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 3.8 mg | > 81% | > 54% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 34% |
| Isoleucine | 1.0 g | > 67% | > 38% |
| Leucine | 1.7 g | > 67% | > 37% |
| Lysine | 1.8 g | > 66% | > 34% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.8 g | > 64% | > 37% |
| Threonine | 0.8 g | > 62% | > 28% |
| Tryptophan | 0.1 g | > 45% | > 10% |
| Valine | 1.1 g | > 66% | > 38% |