Tryptophan in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

0.1 g

48% of the RDA for adult men (0.28 g)

Also high in Vitamin B6 > 91% Choline > 83% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin B6 0.6 mg
> 91%
Choline 85.6 mg
> 83%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.5 µg
> 58%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 3.7 mg
> 81%
Selenium 24.2 µg
> 73%
Potassium 318.0 mg
> 69%
Phosphorus 194.0 mg
> 63%
Iron 1.7 mg
> 59%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 65%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Methionine 0.5 g
> 62%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central