Tryptophan in Beets, cooked, boiled, drained

0.0 g

7% of the RDA for adult men (0.28 g)

Also high in Folate > 84% Manganese > 74% Potassium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.0 g
> 63%
Vitamins
Folate 80.0 µg
> 84%
Minerals
Manganese 0.3 mg
> 74%
Potassium 305.0 mg
> 65%
Magnesium 23.0 mg
> 56%
Sodium 77.0 mg
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Beets, cooked, boiled, drained Per 100g · USDA FoodData Central