Tryptophan in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

0.0 g

4% of the RDA for adult men (0.28 g)

Also high in Folate > 73% Thiamine (B1) > 52% Carbohydrate > 47% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 38.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Per 100g · USDA FoodData Central