Nutrients in Cereals Corn · white, regular and quick, enriched, cooked with water, without salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.8 g | > 47% |
| of which Sugars | 0.1 g | > 2% |
| Dietary Fiber | 0.8 g | > 17% |
| Protein | 1.7 g | > 18% |
| Fats | ||
| Total Fat | 0.5 g | > 17% |
| of which Saturated Fat | 0.1 g | > 13% |
| Vitamins | ||
| Choline | 2.6 mg | > 7% |
| Folate | 38.0 µg | > 73% |
| Niacin (B3) | 1.0 mg | > 25% |
| Pantothenic Acid (B5) | 0.0 mg | > 5% |
| Riboflavin (B2) | 0.1 mg | > 21% |
| Thiamine (B1) | 0.1 mg | > 52% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin E | 0.0 mg | > 4% |
| Minerals | ||
| Calcium | 1.0 mg | > 0% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 7.0 mg | > 11% |
| Manganese | 0.0 mg | > 39% |
| Phosphorus | 20.0 mg | > 11% |
| Potassium | 27.0 mg | > 4% |
| Selenium | 3.1 µg | > 31% |
| Sodium | 2.0 mg | > 3% |
| Zinc | 0.2 mg | > 14% |
| Amino Acids | ||
| Histidine | 0.1 g | > 14% |
| Isoleucine | 0.1 g | > 9% |
| Leucine | 0.2 g | > 17% |
| Lysine | 0.0 g | > 4% |
| Methionine | 0.0 g | > 15% |
| Phenylalanine | 0.1 g | > 13% |
| Threonine | 0.1 g | > 10% |
| Tryptophan | 0.0 g | > 5% |
| Valine | 0.1 g | > 11% |