Valine in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

0.1 g

5% of the RDA for adult men (1.68 g)

Also high in Folate > 73% Thiamine (B1) > 52% Carbohydrate > 47% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 38.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Per 100g · USDA FoodData Central