Tryptophan in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

0.4 g

130% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 99% Isoleucine > 98% Protein > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.8 g
> 98%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Niacin (B3) 19.8 mg
> 99%
Vitamin B6 0.6 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 86%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Phosphorus 233.0 mg
> 78%
Magnesium 30.0 mg
> 74%
Selenium 23.9 µg
> 72%
Potassium 259.0 mg
> 54%
Zinc 1.1 mg
> 51%
Sodium 76.0 mg
> 50%
Amino Acids
Isoleucine 1.6 g
> 98%
Methionine 0.9 g
> 96%
Valine 1.6 g
> 95%
Lysine 2.6 g
> 94%
Phenylalanine 1.3 g
> 94%
Threonine 1.3 g
> 94%
Leucine 2.4 g
> 91%
Histidine 1.0 g
> 89%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Per 100g · USDA FoodData Central