Tryptophan in Cookie, vanilla with caramel, coconut, and chocolate coating

0.0 g

10% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 97% Copper > 90% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.1 g
> 84%
of which Sugars 35.8 g
> 89%
Dietary Fiber 4.4 g
> 76%
Fats
Total Fat 25.8 g
> 89%
of which Saturated Fat 17.7 g
> 97%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 42.0 µg
> 74%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 5.0 µg
> 67%
Minerals
Copper 0.4 mg
> 90%
Iron 3.2 mg
> 84%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 66%
Calcium 40.0 mg
> 65%
Sodium 182.0 mg
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Cookie, vanilla with caramel, coconut, and chocolate coating Per 100g · USDA FoodData Central