Tryptophan in Cookies, fortune

0.1 g

22% of the RDA for adult men (0.28 g)

Also high in Carbohydrate > 98% Total Sugars > 93% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.0 g
> 98%
of which Sugars 45.4 g
> 93%
Vitamins
Folate 105.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 73%
Minerals
Manganese 0.2 mg
> 62%
Iron 1.4 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Cookies, fortune Per 100g · USDA FoodData Central