Tryptophan in Cowpeas, catjang, mature seeds, cooked, boiled, with salt

0.1 g

36% of the RDA for adult men (0.28 g)

Also high in Folate > 92% Magnesium > 92% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Carbohydrate 20.3 g
> 57%
Vitamins
Folate 142.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Magnesium 96.0 mg
> 92%
Copper 0.3 mg
> 85%
Iron 3.0 mg
> 82%
Potassium 375.0 mg
> 82%
Manganese 0.5 mg
> 81%
Sodium 255.0 mg
> 69%
Zinc 1.9 mg
> 62%
Calcium 26.0 mg
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Cowpeas, catjang, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central