Tryptophan in Crackers, standard snack-type, regular, low salt

0.1 g

32% of the RDA for adult men (0.28 g)

Also high in Folate > 92% Total Fat > 89% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.0 g
> 83%
Fats
Total Fat 25.3 g
> 89%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Folate 142.0 µg
> 92%
Vitamin E 2.0 mg
> 88%
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin K 6.3 µg
> 72%
Niacin (B3) 5.6 mg
> 57%
Minerals
Iron 3.6 mg
> 87%
Calcium 120.0 mg
> 84%
Manganese 0.6 mg
> 83%
Copper 0.2 mg
> 81%
Potassium 355.0 mg
> 78%
Phosphorus 228.0 mg
> 76%
Magnesium 27.0 mg
> 68%
Sodium 216.0 mg
> 65%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Crackers, standard snack-type, regular, low salt Per 100g · USDA FoodData Central