Tryptophan in Egg custards, dry mix, prepared with whole milk

0.1 g

29% of the RDA for adult men (0.28 g)

Also high in Calcium > 87% Vitamin D > 82% Pantothenic Acid (B5) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.6 g
> 52%
of which Sugars 4.8 g
> 53%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin D 1.2 µg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Calcium 139.0 mg
> 87%
Sodium 84.0 mg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Egg custards, dry mix, prepared with whole milk Per 100g · USDA FoodData Central