Tryptophan in Egg, whole, dried, stabilized, glucose reduced

0.8 g

275% of the RDA for adult men (0.28 g)

Also high in Isoleucine > 99% Leucine > 99% Methionine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 48.2 g
> 99%
Fats
Total Fat 44.0 g
> 95%
of which Saturated Fat 13.2 g
> 95%
Vitamins
Pantothenic Acid (B5) 6.7 mg
> 99%
Riboflavin (B2) 1.2 mg
> 98%
Vitamin B12 10.5 µg
> 98%
Folate 193.0 µg
> 94%
Niacin (B3) 13.1 mg
> 93%
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 79%
Minerals
Selenium 121.1 µg
> 99%
Phosphorus 715.0 mg
> 98%
Iron 8.3 mg
> 95%
Calcium 222.0 mg
> 93%
Potassium 515.0 mg
> 92%
Zinc 5.7 mg
> 92%
Copper 0.3 mg
> 85%
Magnesium 49.0 mg
> 85%
Sodium 548.0 mg
> 84%
Manganese 0.1 mg
> 57%
Amino Acids
Isoleucine 3.0 g
> 99%
Leucine 4.2 g
> 99%
Methionine 1.6 g
> 99%
Phenylalanine 2.7 g
> 99%
Threonine 2.4 g
> 99%
Valine 3.5 g
> 99%
Lysine 3.3 g
> 99%
Histidine 1.2 g
> 97%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Egg, whole, dried, stabilized, glucose reduced Per 100g · USDA FoodData Central