Lysine in Egg, whole, dried, stabilized, glucose reduced

3.3 g

155% of the RDA for adult men (2.1 g)

Also high in Isoleucine > 99% Leucine > 99% Methionine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 48.2 g
> 99%
Fats
Total Fat 44.0 g
> 95%
of which Saturated Fat 13.2 g
> 95%
Vitamins
Pantothenic Acid (B5) 6.7 mg
> 99%
Riboflavin (B2) 1.2 mg
> 98%
Vitamin B12 10.5 µg
> 98%
Folate 193.0 µg
> 94%
Niacin (B3) 13.1 mg
> 93%
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 79%
Minerals
Selenium 121.1 µg
> 99%
Phosphorus 715.0 mg
> 98%
Iron 8.3 mg
> 95%
Calcium 222.0 mg
> 93%
Potassium 515.0 mg
> 92%
Zinc 5.7 mg
> 92%
Copper 0.3 mg
> 85%
Magnesium 49.0 mg
> 85%
Sodium 548.0 mg
> 84%
Manganese 0.1 mg
> 57%
Amino Acids
Isoleucine 3.0 g
> 99%
Leucine 4.2 g
> 99%
Methionine 1.6 g
> 99%
Phenylalanine 2.7 g
> 99%
Threonine 2.4 g
> 99%
Tryptophan 0.8 g
> 99%
Valine 3.5 g
> 99%
Histidine 1.2 g
> 97%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Egg, whole, dried, stabilized, glucose reduced Per 100g · USDA FoodData Central