Tryptophan in Eggs, Grade A, Large, egg white

0.2 g

67% of the RDA for adult men (0.28 g)

Also high in Riboflavin (B2) > 89% Selenium > 61% Methionine > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Minerals
Selenium 17.9 µg
> 61%
Amino Acids
Methionine 0.5 g
> 58%
Phenylalanine 0.7 g
> 54%
Valine 0.8 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Eggs, Grade A, Large, egg white Per 100g · USDA FoodData Central