Nutrients in Eggs Grade · egg white
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | > 17% |
| Protein | 10.7 g | > 52% | > 54% |
| Vitamins | |||
| Riboflavin (B2) | 0.4 mg | > 89% | > 75% |
| Minerals | |||
| Selenium | 17.9 µg | > 61% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 52% |
| Isoleucine | 0.6 g | > 47% | > 58% |
| Leucine | 1.0 g | > 45% | > 56% |
| Lysine | 0.8 g | > 45% | > 55% |
| Methionine | 0.5 g | > 58% | > 69% |
| Phenylalanine | 0.7 g | > 54% | > 66% |
| Threonine | 0.6 g | > 47% | > 61% |
| Tryptophan | 0.2 g | > 55% | > 63% |
| Valine | 0.8 g | > 50% | > 60% |