Isoleucine in Eggs, Grade A, Large, egg white

0.6 g

46% of the RDA for adult men (1.33 g)

Also high in Riboflavin (B2) > 89% Selenium > 61% Methionine > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Minerals
Selenium 17.9 µg
> 61%
Amino Acids
Methionine 0.5 g
> 58%
Tryptophan 0.2 g
> 55%
Phenylalanine 0.7 g
> 54%
Valine 0.8 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Eggs, Grade A, Large, egg white Per 100g · USDA FoodData Central