Tryptophan in Fast foods, biscuit, with egg and bacon

0.1 g

51% of the RDA for adult men (0.28 g)

Also high in Sodium > 93% Choline > 89% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.1 g
> 55%
Protein 11.3 g
> 54%
Fats
Total Fat 20.7 g
> 85%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Choline 98.5 mg
> 89%
Vitamin E 1.3 mg
> 84%
Folate 54.0 µg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin K 4.3 µg
> 64%
Vitamin D 0.6 µg
> 60%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Sodium 844.0 mg
> 93%
Calcium 126.0 mg
> 85%
Iron 2.5 mg
> 75%
Selenium 20.6 µg
> 65%
Manganese 0.2 mg
> 62%
Phosphorus 159.0 mg
> 51%
Zinc 1.1 mg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Fast foods, biscuit, with egg and bacon Per 100g · USDA FoodData Central