Tryptophan in Fish, cisco, smoked

0.2 g

65% of the RDA for adult men (0.28 g)

Also high in Vitamin D > 99% Vitamin B12 > 91% Choline > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Fats
Total Fat 11.9 g
> 70%
Vitamins
Vitamin D 13.3 µg
> 99%
Vitamin B12 4.3 µg
> 91%
Choline 95.0 mg
> 88%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.4 mg
> 56%
Minerals
Sodium 481.0 mg
> 82%
Copper 0.2 mg
> 81%
Potassium 293.0 mg
> 62%
Selenium 18.1 µg
> 61%
Calcium 26.0 mg
> 55%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 56%
Threonine 0.7 g
> 53%
Histidine 0.5 g
> 52%
Isoleucine 0.8 g
> 52%
Leucine 1.3 g
> 52%
Valine 0.8 g
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, cisco, smoked Per 100g · USDA FoodData Central