Methionine in Fish, cisco, smoked

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 99% Vitamin B12 > 91% Choline > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Fats
Total Fat 11.9 g
> 70%
Vitamins
Vitamin D 13.3 µg
> 99%
Vitamin B12 4.3 µg
> 91%
Choline 95.0 mg
> 88%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.4 mg
> 56%
Minerals
Sodium 481.0 mg
> 82%
Copper 0.2 mg
> 81%
Potassium 293.0 mg
> 62%
Selenium 18.1 µg
> 61%
Calcium 26.0 mg
> 55%
Amino Acids
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 54%
Threonine 0.7 g
> 53%
Histidine 0.5 g
> 52%
Isoleucine 0.8 g
> 52%
Leucine 1.3 g
> 52%
Valine 0.8 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, cisco, smoked Per 100g · USDA FoodData Central