Tryptophan in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

0.2 g

83% of the RDA for adult men (0.28 g)

Also high in Phosphorus > 92% Selenium > 80% Choline > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Vitamins
Choline 79.7 mg
> 79%
Vitamin B12 2.3 µg
> 74%
Vitamin E 0.7 mg
> 70%
Vitamin D 0.6 µg
> 61%
Niacin (B3) 5.2 mg
> 55%
Minerals
Phosphorus 345.0 mg
> 92%
Selenium 28.0 µg
> 80%
Sodium 372.0 mg
> 76%
Potassium 289.0 mg
> 61%
Magnesium 24.0 mg
> 60%
Amino Acids
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 60%
Threonine 0.8 g
> 59%
Isoleucine 0.8 g
> 57%
Leucine 1.5 g
> 57%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Per 100g · USDA FoodData Central