Nutrients in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.7 g	> 68%	> 39%
Fats
Total Fat	0.5 g	> 18%	> 7%
of which Saturated Fat	0.1 g	> 17%	> 5%
Vitamins
Choline	79.7 mg	> 79%	> 59%
Folate	8.0 µg	> 36%	> 39%
Niacin (B3)	5.2 mg	> 55%	> 22%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 28%
Riboflavin (B2)	0.1 mg	> 20%	> 18%
Thiamine (B1)	0.0 mg	> 21%	> 31%
Vitamin B12	2.3 µg	> 74%	> 52%
Vitamin B6	0.1 mg	> 45%	> 26%
Vitamin D	0.6 µg	> 61%	> 14%
Vitamin E	0.7 mg	> 70%	> 34%
Minerals
Calcium	10.0 mg	> 24%	> 16%
Copper	0.0 mg	> 8%	> 7%
Iron	0.2 mg	> 9%	> 5%
Magnesium	24.0 mg	> 60%	> 19%
Manganese	0.0 mg	> 23%	> 27%
Phosphorus	345.0 mg	> 92%	> 93%
Potassium	289.0 mg	> 61%	> 33%
Selenium	28.0 µg	> 80%	> 25%
Sodium	372.0 mg	> 76%	> 79%
Zinc	0.4 mg	> 26%	> 15%
Amino Acids
Histidine	0.4 g	> 48%	> 20%
Isoleucine	0.8 g	> 57%	> 29%
Leucine	1.5 g	> 57%	> 32%
Lysine	1.7 g	> 63%	> 39%
Methionine	0.5 g	> 60%	> 24%
Phenylalanine	0.7 g	> 54%	> 33%
Threonine	0.8 g	> 59%	> 32%
Tryptophan	0.2 g	> 69%	> 50%
Valine	0.9 g	> 55%	> 27%

Nutrients in Fish Cod · Pacific, cooked, dry heat (may contain additives to retain moisture)