Zinc in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

0.4 mg

4% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 92% Selenium > 80% Choline > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Vitamins
Choline 79.7 mg
> 79%
Vitamin B12 2.3 µg
> 74%
Vitamin E 0.7 mg
> 70%
Vitamin D 0.6 µg
> 61%
Niacin (B3) 5.2 mg
> 55%
Minerals
Phosphorus 345.0 mg
> 92%
Selenium 28.0 µg
> 80%
Sodium 372.0 mg
> 76%
Potassium 289.0 mg
> 61%
Magnesium 24.0 mg
> 60%
Amino Acids
Tryptophan 0.2 g
> 69%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 60%
Threonine 0.8 g
> 59%
Isoleucine 0.8 g
> 57%
Leucine 1.5 g
> 57%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fish & Shellfish rankings
Zinc in foods Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Per 100g · USDA FoodData Central