Tryptophan in Fish, pout, ocean, raw

0.2 g

66% of the RDA for adult men (0.28 g)

Also high in Selenium > 91% Potassium > 85% Phosphorus > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Vitamins
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.2 mg
> 55%
Minerals
Selenium 36.5 µg
> 91%
Potassium 400.0 mg
> 85%
Phosphorus 200.0 mg
> 65%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 57%
Threonine 0.7 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Histidine 0.5 g
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, pout, ocean, raw Per 100g · USDA FoodData Central