Isoleucine in Fish, pout, ocean, raw

0.8 g

58% of the RDA for adult men (1.33 g)

Also high in Selenium > 91% Potassium > 85% Phosphorus > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Vitamins
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.2 mg
> 55%
Minerals
Selenium 36.5 µg
> 91%
Potassium 400.0 mg
> 85%
Phosphorus 200.0 mg
> 65%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 57%
Tryptophan 0.2 g
> 55%
Threonine 0.7 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Histidine 0.5 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, pout, ocean, raw Per 100g · USDA FoodData Central