Tryptophan in Fish, seatrout, mixed species, cooked, dry heat

0.2 g

86% of the RDA for adult men (0.28 g)

Also high in Selenium > 96% Phosphorus > 90% Potassium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Vitamins
Vitamin B12 3.5 µg
> 88%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 6.9 mg
> 64%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Selenium 46.8 µg
> 96%
Phosphorus 321.0 mg
> 90%
Potassium 437.0 mg
> 88%
Magnesium 40.0 mg
> 81%
Calcium 22.0 mg
> 51%
Amino Acids
Methionine 0.6 g
> 75%
Lysine 2.0 g
> 73%
Valine 1.1 g
> 70%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 69%
Threonine 0.9 g
> 69%
Phenylalanine 0.8 g
> 64%
Histidine 0.6 g
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, seatrout, mixed species, cooked, dry heat Per 100g · USDA FoodData Central