Methionine in Fish, seatrout, mixed species, cooked, dry heat

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 96% Phosphorus > 90% Potassium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Vitamins
Vitamin B12 3.5 µg
> 88%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 6.9 mg
> 64%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Selenium 46.8 µg
> 96%
Phosphorus 321.0 mg
> 90%
Potassium 437.0 mg
> 88%
Magnesium 40.0 mg
> 81%
Calcium 22.0 mg
> 51%
Amino Acids
Lysine 2.0 g
> 73%
Tryptophan 0.2 g
> 71%
Valine 1.1 g
> 70%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 69%
Threonine 0.9 g
> 69%
Phenylalanine 0.8 g
> 64%
Histidine 0.6 g
> 63%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Fish, seatrout, mixed species, cooked, dry heat Per 100g · USDA FoodData Central