Tryptophan in Fish, sturgeon, mixed species, smoked

0.3 g

125% of the RDA for adult men (0.28 g)

Also high in Vitamin D > 99% Methionine > 98% Niacin (B3) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.2 g
> 97%
Vitamins
Vitamin D 16.1 µg
> 99%
Niacin (B3) 16.9 mg
> 98%
Pantothenic Acid (B5) 1.0 mg
> 86%
Choline 87.3 mg
> 84%
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.3 mg
> 63%
Vitamin E 0.5 mg
> 62%
Folate 20.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Sodium 739.0 mg
> 90%
Phosphorus 281.0 mg
> 87%
Magnesium 47.0 mg
> 84%
Potassium 379.0 mg
> 82%
Selenium 20.1 µg
> 64%
Amino Acids
Methionine 0.9 g
> 98%
Lysine 2.9 g
> 97%
Valine 1.6 g
> 96%
Isoleucine 1.4 g
> 95%
Leucine 2.5 g
> 95%
Threonine 1.4 g
> 95%
Phenylalanine 1.2 g
> 93%
Histidine 0.9 g
> 87%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, sturgeon, mixed species, smoked Per 100g · USDA FoodData Central