Tryptophan in Fish, turbot, european, cooked, dry heat

0.2 g

82% of the RDA for adult men (0.28 g)

Also high in Selenium > 96% Magnesium > 88% Vitamin B12 > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 73%
Vitamins
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 61%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 65.0 mg
> 88%
Potassium 305.0 mg
> 65%
Sodium 192.0 mg
> 64%
Calcium 23.0 mg
> 52%
Phosphorus 165.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 66%
Leucine 1.7 g
> 66%
Histidine 0.6 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, turbot, european, cooked, dry heat Per 100g · USDA FoodData Central