Phenylalanine in Fish, turbot, european, cooked, dry heat

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 96% Magnesium > 88% Vitamin B12 > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 73%
Vitamins
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 61%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 65.0 mg
> 88%
Potassium 305.0 mg
> 65%
Sodium 192.0 mg
> 64%
Calcium 23.0 mg
> 52%
Phosphorus 165.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 68%
Threonine 0.9 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 66%
Leucine 1.7 g
> 66%
Histidine 0.6 g
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, turbot, european, cooked, dry heat Per 100g · USDA FoodData Central