Tryptophan in Frankfurter, turkey

0.1 g

41% of the RDA for adult men (0.28 g)

Also high in Sodium > 94% Calcium > 89% Potassium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.2 g
> 56%
Fats
Total Fat 17.3 g
> 80%
of which Saturated Fat 4.0 g
> 71%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin E 0.6 mg
> 68%
Choline 48.4 mg
> 61%
Vitamin D 0.6 µg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 59%
Niacin (B3) 5.6 mg
> 58%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 911.0 mg
> 94%
Calcium 148.0 mg
> 89%
Potassium 392.0 mg
> 84%
Zinc 1.8 mg
> 62%
Phosphorus 172.0 mg
> 55%
Selenium 15.1 µg
> 55%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.5 g
> 56%
Lysine 1.2 g
> 52%
Methionine 0.4 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Frankfurter, turkey Per 100g · USDA FoodData Central