Tryptophan in Game meat, buffalo, water, cooked, roasted

0.3 g

117% of the RDA for adult men (0.28 g)

Also high in Threonine > 93% Isoleucine > 91% Leucine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.5 mg
> 82%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin B12 1.8 µg
> 64%
Minerals
Copper 0.2 mg
> 77%
Magnesium 33.0 mg
> 77%
Phosphorus 220.0 mg
> 73%
Zinc 2.5 mg
> 70%
Iron 2.1 mg
> 68%
Potassium 313.0 mg
> 67%
Selenium 12.0 µg
> 50%
Amino Acids
Threonine 1.3 g
> 93%
Isoleucine 1.3 g
> 91%
Leucine 2.3 g
> 90%
Valine 1.4 g
> 89%
Histidine 0.9 g
> 84%
Phenylalanine 1.1 g
> 83%
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 77%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Game meat, buffalo, water, cooked, roasted Per 100g · USDA FoodData Central