Phenylalanine in Game meat, buffalo, water, cooked, roasted

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Threonine > 93% Isoleucine > 91% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.5 mg
> 82%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin B12 1.8 µg
> 64%
Minerals
Copper 0.2 mg
> 77%
Magnesium 33.0 mg
> 77%
Phosphorus 220.0 mg
> 73%
Zinc 2.5 mg
> 70%
Iron 2.1 mg
> 68%
Potassium 313.0 mg
> 67%
Selenium 12.0 µg
> 50%
Amino Acids
Threonine 1.3 g
> 93%
Isoleucine 1.3 g
> 91%
Tryptophan 0.3 g
> 91%
Leucine 2.3 g
> 90%
Valine 1.4 g
> 89%
Histidine 0.9 g
> 84%
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 77%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Game meat, buffalo, water, cooked, roasted Per 100g · USDA FoodData Central