Tryptophan in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

0.2 g

84% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 89% Total Fat > 85% Methionine > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 8.8 g
> 89%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Niacin (B3) 9.2 mg
> 78%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.4 mg
> 58%
Vitamin B12 1.4 µg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B6 0.2 mg
> 52%
Minerals
Zinc 2.6 mg
> 71%
Potassium 306.0 mg
> 65%
Copper 0.1 mg
> 61%
Phosphorus 179.0 mg
> 57%
Iron 1.4 mg
> 52%
Amino Acids
Methionine 0.7 g
> 81%
Threonine 1.0 g
> 75%
Lysine 1.8 g
> 68%
Valine 1.1 g
> 68%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Phenylalanine 0.8 g
> 64%
Histidine 0.4 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Per 100g · USDA FoodData Central