Methionine in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 89% Total Fat > 85% Omega-3 (ALA) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 8.8 g
> 89%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Niacin (B3) 9.2 mg
> 78%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.4 mg
> 58%
Vitamin B12 1.4 µg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B6 0.2 mg
> 52%
Minerals
Zinc 2.6 mg
> 71%
Potassium 306.0 mg
> 65%
Copper 0.1 mg
> 61%
Phosphorus 179.0 mg
> 57%
Iron 1.4 mg
> 52%
Amino Acids
Threonine 1.0 g
> 75%
Tryptophan 0.2 g
> 69%
Lysine 1.8 g
> 68%
Valine 1.1 g
> 68%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Phenylalanine 0.8 g
> 64%
Histidine 0.4 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Per 100g · USDA FoodData Central