Tryptophan in Lamb, New Zealand, imported, testes, raw

0.1 g

45% of the RDA for adult men (0.28 g)

Also high in Vitamin B12 > 97% Pantothenic Acid (B5) > 82% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Vitamins
Vitamin B12 9.9 µg
> 97%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Selenium 26.2 µg
> 76%
Sodium 119.0 mg
> 60%
Phosphorus 179.0 mg
> 57%
Potassium 265.0 mg
> 56%
Zinc 1.1 mg
> 52%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.4 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, New Zealand, imported, testes, raw Per 100g · USDA FoodData Central