Tryptophan in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

0.3 g

98% of the RDA for adult men (0.28 g)

Also high in Zinc > 92% Niacin (B3) > 86% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Niacin (B3) 10.9 mg
> 86%
Vitamin B12 2.7 µg
> 81%
Riboflavin (B2) 0.3 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 69%
Folate 18.0 µg
> 58%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 5.8 mg
> 92%
Selenium 27.8 µg
> 79%
Potassium 341.0 mg
> 74%
Copper 0.1 mg
> 65%
Phosphorus 201.0 mg
> 65%
Iron 1.7 mg
> 60%
Magnesium 24.0 mg
> 59%
Calcium 24.0 mg
> 53%
Sodium 83.0 mg
> 53%
Amino Acids
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Lysine 2.1 g
> 76%
Histidine 0.7 g
> 74%
Phenylalanine 1.0 g
> 74%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 73%
Methionine 0.6 g
> 72%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central