Copper in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
0.1 mg
14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.5 g | |
| Fats | ||
| Total Fat | 18.5 g | |
| of which Saturated Fat | 7.5 g | |
| Vitamins | ||
| Niacin (B3) | 10.9 mg | |
| Vitamin B12 | 2.7 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 18.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Selenium | 27.8 µg | |
| Potassium | 341.0 mg | |
| Phosphorus | 201.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 24.0 mg | |
| Calcium | 24.0 mg | |
| Sodium | 83.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.1 g | |
| Histidine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Methionine | 0.6 g | |