Tryptophan in Leavening agents, yeast, baker's, active dry

0.5 g

193% of the RDA for adult men (0.28 g)

Also high in Folate > 99% Niacin (B3) > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 26.9 g
> 99%
Protein 40.4 g
> 99%
Carbohydrate 41.2 g
> 73%
Fats
Total Fat 7.6 g
> 58%
Vitamins
Folate 2340.0 µg
> 99%
Niacin (B3) 49.2 mg
> 99%
Pantothenic Acid (B5) 13.5 mg
> 99%
Riboflavin (B2) 4.0 mg
> 99%
Thiamine (B1) 11.0 mg
> 99%
Vitamin B6 1.5 mg
> 98%
Choline 32.0 mg
> 53%
Minerals
Phosphorus 637.0 mg
> 98%
Potassium 955.0 mg
> 97%
Zinc 7.9 mg
> 97%
Copper 0.4 mg
> 92%
Magnesium 54.0 mg
> 86%
Manganese 0.3 mg
> 73%
Iron 2.2 mg
> 69%
Calcium 30.0 mg
> 59%
Amino Acids
Threonine 2.0 g
> 99%
Isoleucine 1.9 g
> 99%
Leucine 2.9 g
> 99%
Lysine 3.3 g
> 99%
Phenylalanine 1.8 g
> 99%
Valine 2.3 g
> 99%
Histidine 0.9 g
> 86%
Methionine 0.6 g
> 70%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Leavening agents, yeast, baker's, active dry Per 100g · USDA FoodData Central